What Is Reflexology?

Reflexology is a gentle, natural, non-invasive ancient and scientific healing art, which is based on the premise that there are zones and reflex areas in the feet and hands, which correspond to all glands, organs, parts and systems of the body.  The physical act of applying pressure to and stimulating these reflex points (nerve endings) by using specific thumb, finger and hand techniques results in stress reduction, which promotes positive physiological changes in other areas of the body.

How Does Reflexology Work?

Each foot has 7,200 nerve endings, 26 bones, 10 ligaments and 19 muscles.  As we go about our daily lives, small amounts of waste containing lactic acid, uric acid, calcium and various other by-products develop as the nervous system interacts with the body.  When the body is overstressed these waste products build up and are carried along the nerve paths to the extremities.  Here they settle in and cause blocked energy and circulation.

The body’s image is mirrored on the feet. When pressure is applied to reflex areas, messages are transmitted to the brain through the nervous system and the body responds by working toward bringing homostatis to its environment. The reflexologist assists the body in triggering its own inate healing process by stimulating the reflexes and by breaking up those deposits. 
As a result, blood circulation improves and nerve functioning increases.  Tension in the corresponding area is relieved, toxins are flushed out and the body’s energy flow is cleared enabling the body systems and the body to heal itself and function more effectively. 

What Does Reflexology Feel Like?

Reflexology is pleasant and relaxing, although some reflex areas may be more sensitive than others. If any tenderness is felt, it is important to let the reflexologist know, so that special attention can be paid to that area.  Often sensitive areas are merely those deposits mentioned earlier which have settled in the feet and created energy blockages.  By identifying sensitive areas and acknowledging them, the pressure can be adjusted and the client continues to enjoy the relaxing and beneficial session. 

Does Reflexology Have Age Requirements?

The wonderful experience of reflexology can be experienced by all ages.  From newborns to the very old, from the ill and frail to the healthy and well. Reflexology can be integrated into your lifestyle and used to complement you healthcare program.

It is advisable to inform your medical doctor or other licensed health care professional that you will be receiving reflexology sessions if you have been diagnosed with any disease, injury or other physical or mental conditions.

More FAQ's to be added. If you have a question, please email us or call us.
404-668-2169 / thatmechelle@gmail.com